Course Review, Events, Inspiration, Uncategorized

Pause for Thought

Last Tuesday I attended a crafting class.  Not an unusual experience for me – my regular followers know how much I love a craft class!

This time the class was Aromatherapy in Jewellery.  The class was held at the Bead Shop in Nottingham – one of my favourite places to visit!    The class had two parts – the making of the jewellery, followed by the Aromatherapy.  The lovely Steph started off with an over view of what we would be doing, and we got started making a pendant using lava stones.  Once the pendants were complete we got to design our matching bracelets – lava stone and hematite!  The bracelets were made on elastic cord, which I have never used before, so I got to try out something new!

After the jewellery was finished, Karen from Bamboo Yoga took over the class (see below for her details) – It started off with an explanation of her background story, and how Bamboo Yoga came to be, and her passion for oils, yoga, and clean living – and her complete faith in the healing benefits of oils.

Then we got started on the oils!  Karen had bought a selection of oils which we were able to smell (divine!) and as we went along she explained the benefits and the uses of the individual oils.  It was absolutely fascinating, and the time flew by!  After a very thorough talk, where we were able to discuss individual points of concern, or particular ailments we all suffer from, we were then able to select an oil to use on our jewellery – and we got to take a small vial home with us as well!

By chance, we all chose the Lavender oil – which smells absolutely glorious!  We applied it to the jewellery, and I could immediately feel a sense of relaxation coming over me.

I could have happily stayed there chatting for hours!  The class really did fly by, and it gave me so much food for thought, which is what this post is really about!

I have been thinking for a long time about lifestyle.  In todays modern world, everything is so immediate, and fast.  People don’t take time for self care anymore, and I think it is fairly safe to say we all feel the downside of this.  Everything we drink, eat, use on our skin, use in our house – it is all packed full of chemicals.  Which cannot be good for us.  We are obsessed with social media – we spend hours and hours every day looking at the phone in our hand, instead of seeing the beauty of nature around us.  Connectivity has never been so easy, but we are so disconnected from each other and the world around us.

I have been suffering with niggly ailments for so long now.  Nothing major, but a series of annoying illnesses, periods of anxiety and stress, and an overall sense of things just “not being right”.

Sitting in the class, listening to Karen talk really made me start to think about all these things.  Changes that I need to make, things I need to do, the most important of all, to just take time for me. 

So……what does all this mean?  It means I need to take stock of my life, and decide how I want to live it.  It really is that complicated, and also that simple!  I really think it is fate that someone comes along at just the right time to prompt you to sit and consider the things that have been at the back of your mind for so long.  Watch this space as I delve into the realms of healthy living!

****************************************************************************************

Where am I?

Christmas is a coming, and I am taking part in a selection of online emporiums between now and Christmas! 

8th to 11th November      Paper Panda & Friends Emporium            https://www.facebook.com/groups/PPFEmporium/

30th November                  Enchanted Christmas                     https://www.facebook.com/events/306022997012242/

3rd & 4th December                          The Makers Emporium                  https://www.facebook.com/groups/498933563623248/

7th December                     Paper Panda & Friends Christmas Stocking Fillers                  https://www.facebook.com/groups/PPFEmporium/

Love and hugs

Zoe xx

Bamboo Yoga    https://www.bambooyoga.net/

Facebook            https://www.facebook.com/yogabamboo

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